
Daycare woes have kept me from posting in the last few days. Alas, I will forget our troubles in some home-cooked goodness. These are easy to make, but can be time consuming, depending on how fast you roll out a meatball. I usually plop all the ingredients in a bowl in the fridge while I'm getting dinner around, and actually make them after the little one goes to bed.
This makes a whole bunch, to fill at least a quart-size tupperware container. Keep some out for now and freeze the rest in small batches.
Ingredients
1 lb lean ground beef (organic, if possible)
1/2 cup quick rolled oats
1/2 cup frozen spinach, defrosted
1 small-medium carrot, peeled and shredded
1/4 large onion, loosely chopped
salt
garlic powder
Directions
- Mix all veggies in a large bowl.
- In a food processor (or blender), blend until veggies are minutely chopped.
- Remove the veggies and add the oatmeal - process for about 10 seconds.
- Add processed oatmeal and meat to veggies, add a few shakes of salt and garlic powder.
- Mix roughly, and then put the whole mixture back into the processor. Process until it is sticky. This is key to having meatballs that keep their ball shape.
- Take one small dollop at a time, and roll into nickel-sized balls between the palms of your hands
- Place onto medium-hot skillet, use canola oil to prevent sticking.
- Using a spatula, gently keep the meatballs turning so they don't get too flat on one side. Cook until done (about 5 minutes, but just split one open to check)
Tips
- While cooking the first batch, continue to roll out more meatballs, but be very careful about keeping raw meat (and meat-contaminated hands) away from cooked meat
- Be sure to thoroughly cook the meatballs - no pink inside for safety
No comments:
Post a Comment